ИСПОЛЬЗОВАНИЕ ПРАКТИКИ ЙОГИ КАК СРЕДСТВА ПОВЫШЕНИЯ ЭМОЦИОНАЛЬНОЙ САМОРЕГУЛЯЦИИ ЖЕНЩИН

Marina Evgenievna Petukhova

Аннотация


В статье представлены данные по использованию йоги как средства повышения психического здоровья людей, которое значительно снизилось в результате пандемии и в процессе развития неопределенности и трансформации общественной жизни.  Цель исследования заключалась в изучении влияния йоги на развитие саморегуляции у женщин. В исследовании приняли участие 28 женщин, средний возраст 37,4, имеющий разный опыт занятий йогой. Для оценки развития эмоциональной саморегуляции использовалась методика «Эмоциональный интеллект» (Люсин Д. В.). Результаты исследования выявили достоверные различия между развитием показателей эмоционального интеллекта, такими как понимание эмоций, управление эмоциями и контроль экспрессии в зависимости от длительности занятий йогой. Повышение эмоциональной саморегуляции занимающихся под влиянием занятий йогой требует дальнейших исследований, которые могут быть связаны с ролью занятий йогой на повышение качества жизни занимающихся.


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Литература


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